5 Ways to Look your Best at the Holidays

“It’s that time of year when the world falls in love…” Yes, we blinked and the Holiday Season is here! This means meeting with people you haven’t seen in a while, dressing up, and taking pictures. To some, this can be slightly disconcerting when you don’t feel your best, so I’d like to share five worry-free… Read More »

Sculpture – the Latest in Body Contouring

Last month, Dr. Christine Eros hosted a booth at the San Diego Women’s Expo where she discussed and illustrated one of the most exciting procedures she offers – SculpSure. I sat down with her to discuss the finer points of fat removal via this very effective body sculpting procedure. First of all, Dr. Eros, can you give… Read More »

Lunchables Provide Time-Saving “Food” Options, But at what Cost?

weight management

It’s back to school time and parents have returned to hectic, early morning schedules, not to mention tons of after-school activities. At times, it’s overwhelming to make sure everyone is headed in the right direction. As parents, we’re entrusted with the responsibility of helping our kids become the best they can be. This includes providing… Read More »

Bring a friend and Exercise in the Park with Elaine Edwards!

Commune with nature and join us for our outdoor exercise classes twice a month with our amazing personal trainer, Elaine Edwards. Elaine is an enthusiastic leader who continually promotes healthy lifestyles for her clients. She’s been a Personal Fitness Trainer through the National Academy of Sports Medicine (NASM) since 2012 and achieved Master Trainer status. Having… Read More »