Sculpture – the Latest in Body Contouring

Last month, Dr. Christine Eros hosted a booth at the San Diego Women’s Expo where she discussed and illustrated one of the most exciting procedures she offers – SculpSure. I sat down with her to discuss the finer points of fat removal via this very effective body sculpting procedure. First of all, Dr. Eros, can you give… Read More »

Benefits of High-Intensity Interval Training

Recently a study showed that High-Intensity Interval Training (HIIT) increased the mitochondria, the energy boxes in our muscles, thereby improving endurance. HIIT consists of a set of exercise in which the person exercises at their maximum capacity for 60 seconds and then decreases the intensity for 75 seconds. The exercises are done in sets of… Read More »