The Benefits of Cross-Training

This post appears complimentary of cross-training expert, Master Trainer Elaine Edwards of Studio E Fitness, our partner in physical training. Join our 2017 Fitness Challenge starting January 16th. Call our office at (619) 481-4651 for more information on how to register for this amazing opportunity to make 2017 the Year of You! What is Cross-training? Cross-training… Read More »

Sculpture – the Latest in Body Contouring

Last month, Dr. Christine Eros hosted a booth at the San Diego Women’s Expo where she discussed and illustrated one of the most exciting procedures she offers – SculpSure. I sat down with her to discuss the finer points of fat removal via this very effective body sculpting procedure. First of all, Dr. Eros, can you give… Read More »

Lunchables Provide Time-Saving “Food” Options, But at what Cost?

weight management

It’s back to school time and parents have returned to hectic, early morning schedules, not to mention tons of after-school activities. At times, it’s overwhelming to make sure everyone is headed in the right direction. As parents, we’re entrusted with the responsibility of helping our kids become the best they can be. This includes providing… Read More »