Weight Loss Program

Nobody wants to live an unhealthy life. But sometimes life throws us a curveball and we end up fighting issues of weight and problems that come with the weight. Taking the first step towards weight loss and any other change in one’s mental and physical health is really hard. It is hard to swallow our… Read More »

Say Yes! (Weight Loss):

The word “No” is hard to hear. It is even more difficult to say it to yourself. When it comes to weight loss, “No” is a major player in the journey towards a healthier and more beautiful body. Weight loss revolves around telling yourself not to do certain things. You say no to skipping the… Read More »

Things To Do To Get Ready for Summer

San Diego is the perfect location for both vacationing and living. The palm tree-lined beaches and coastal mountains provide the perfect “Sunny and 75” living conditions. Here are some things to think about before stepping out into the sunshine: 1. The gorgeous weather often encourages us to wear less. Living in bikini weather and making… Read More »

Feel Like Your Best Self, with Eros Beauty and Wellness

When do you feel like your best self? What do you do to put yourself on the path of improvement, to make yourself into the very best person you can be? We know it’s hard work; transformation is never easy, but it’s worth it. At Eros Beauty and Wellness, we’re here to help you feel… Read More »

Group, Buddy, Or One-on-One Training: Which Option is Best for You?

Despite our dreams of fitness glory and washboard abs, most of us don’t really have all day to spend at the gym. We take whatever time we can find every day (or almost every day) to exercise, and we do whatever we can to make sure it’s as efficient as possible. So what else can… Read More »