Group, Buddy, Or One-on-One Training: Which Option is Best for You?

Despite our dreams of fitness glory and washboard abs, most of us don’t really have all day to spend at the gym. We take whatever time we can find every day (or almost every day) to exercise, and we do whatever we can to make sure it’s as efficient as possible. So what else can… Read More »

The Benefits of Cross-Training

This post appears complimentary of cross-training expert, Master Trainer Elaine Edwards of Studio E Fitness, our partner in physical training. Join our 2017 Fitness Challenge starting January 16th. Call our office at (619) 481-4651 for more information on how to register for this amazing opportunity to make 2017 the Year of You! What is Cross-training? Cross-training… Read More »

5 Ways to Look your Best at the Holidays

“It’s that time of year when the world falls in love…” Yes, we blinked and the Holiday Season is here! This means meeting with people you haven’t seen in a while, dressing up, and taking pictures. To some, this can be slightly disconcerting when you don’t feel your best, so I’d like to share five worry-free… Read More »