Bring a friend and Exercise in the Park with Elaine Edwards!

Commune with nature and join us for our outdoor exercise classes twice a month with our amazing personal trainer, Elaine Edwards. Elaine is an enthusiastic leader who continually promotes healthy lifestyles for her clients. She’s been a Personal Fitness Trainer through the National Academy of Sports Medicine (NASM) since 2012 and achieved Master Trainer status. Having… Read More »

Benefits of High-Intensity Interval Training

Recently a study showed that High-Intensity Interval Training (HIIT) increased the mitochondria, the energy boxes in our muscles, thereby improving endurance. HIIT consists of a set of exercise in which the person exercises at their maximum capacity for 60 seconds and then decreases the intensity for 75 seconds. The exercises are done in sets of… Read More »