For those of us living in Southern California, it’s not hard to find a Cross Fit gym, pilates or yoga studio in just about any part of town. Plus, the temperate weather here makes fitness activity easily accessible. We can be surfing waves in the morning and hiking trails in the afternoon. Yet despite accessibility to… Read More »
Commune with nature and join us for our outdoor exercise classes twice a month with our amazing personal trainer, Elaine Edwards. Elaine is an enthusiastic leader who continually promotes healthy lifestyles for her clients. She’s been a Personal Fitness Trainer through the National Academy of Sports Medicine (NASM) since 2012 and achieved Master Trainer status. Having… Read More »
Summer is coming to a close, the kids are heading back to school..don’t you think you deserve a little boost? Relax with a cup of coffee and healthy snacks for a morning of Beauty Day pampering. When: Saturday, August 13th from 9:00 a.m. – 12:30 p.m. Where: Metro Aesthetics and Wellness, located at 5030 Camino De… Read More »
It’s summer time and here in San Diego, we’ve experienced a lot of heat and humidity. While many of us are bothered by the heat and complain about sweating, some people experience increased sweating, or Hyperhidrosis, all year round. Sweating cools the body which prevents us from overheating. People with hyperhidrosis still sweat even when… Read More »
Here in the U.S., we all lead very busy lives as though by the ticking of a clock. When it’s time to sleep, several of us struggle to quiet our minds and relax. Our thoughts wander over the events of our day and flit haphazardly through our never ending to-do lists. How many of us have woken up in… Read More »
Here are some special offers for the Summer: $50 off 1 Juvéderm® Syringe $100 off 1 Voluma Syringe $300 off 2 volume syringes in the same visit. 1 SculpSure procedure and receive 2 Sublime Skin Tightening Procedures Free. Purchase 2 SculpSure Procedures and receive a Free 9 Day Deep Cleansing Program. Weight loss with the… Read More »
All throughout summer and into the fall, the sun can be intense, and it is important to protect your skin from the harmful rays of the sun. The ultraviolet radiation from the sun in the form of UVA and UVB is responsible for sunburns, dark spots, and skin cancer. Avoiding these rays at peak hours,… Read More »
Folliculitis is a common condition affecting people of all ages. People develop bumps and papules in the areas where there is hair growth. The hair follicles become inflamed and infected. Mild forms of folliculitis tend to resolve after 2 weeks. The more moderate to severe conditions can be painful and unsightly. It requires treatment with… Read More »
Recently a study showed that High-Intensity Interval Training (HIIT) increased the mitochondria, the energy boxes in our muscles, thereby improving endurance. HIIT consists of a set of exercise in which the person exercises at their maximum capacity for 60 seconds and then decreases the intensity for 75 seconds. The exercises are done in sets of… Read More »
We are very excited to be one of the first medical offices to offer SculpSure, the latest laser technology to remove fat up to 24% permanently. This laser technology was approved by the FDA in 2016 to safely destroy fat cells. You may have heard of Coolsculpting. This method freezes the fat cells and over… Read More »
Dr. Eros is a locally trained physician who graduated from the Academy of Our...
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