Staying Healthy During Covid-19

Dear Patients and your families and loved ones;  We want to let you know that all of us at Eros Beauty and Wellness are here for you during this very difficult time. We are all in this together.  Topic of the week:   Decreasing stress in a Pandemic.  We all have been affected by the… Read More »

Skincare San Diego

February the month of Love It’s February! Apart from being the month of Love it is also the month when New Year’s resolutions started to wax and wane. Don’t let this happen to you. Remember this is your year of self care and of having the opportunity to become a better version of yourself. Currently,… Read More »

Do I Need Botox® or Fillers for My Wrinkles?

  Everybody remembers when they first noticed those fine little fine lines on their face: those dreaded wrinkles. At that very moment, it might have felt like it was the beginning of the end, that your youthful days were behind you. But if you hit the ground running and immediately started formulating a plan of… Read More »

The Benefits of Cross-Training

This post appears complimentary of cross-training expert, Master Trainer Elaine Edwards of Studio E Fitness, our partner in physical training. Join our 2017 Fitness Challenge starting January 16th. Call our office at (619) 481-4651 for more information on how to register for this amazing opportunity to make 2017 the Year of You! What is Cross-training? Cross-training… Read More »

5 Ways to Look your Best at the Holidays

“It’s that time of year when the world falls in love…” Yes, we blinked and the Holiday Season is here! This means meeting with people you haven’t seen in a while, dressing up, and taking pictures. To some, this can be slightly disconcerting when you don’t feel your best, so I’d like to share five worry-free… Read More »

Lunchables Provide Time-Saving “Food” Options, But at what Cost?

weight management

It’s back to school time and parents have returned to hectic, early morning schedules, not to mention tons of after-school activities. At times, it’s overwhelming to make sure everyone is headed in the right direction. As parents, we’re entrusted with the responsibility of helping our kids become the best they can be. This includes providing… Read More »

Gluten in a Nutshell

There’s been a lot of buzz about gluten. Is it good? Is it bad? Do you need to be concerned? Here’s a quick breakdown of the ‘whats’ and ‘whys’ of a potentially troublesome ingredient in some of America’s favorite foods. What is it? Gluten is a sticky protein found in many grains, principally wheat, rye,… Read More »