The Benefits of Cross-Training

This post appears complimentary of cross-training expert, Master Trainer Elaine Edwards of Studio E Fitness, our partner in physical training. Join our 2017 Fitness Challenge starting January 16th. Call our office at (619) 481-4651 for more information on how to register for this amazing opportunity to make 2017 the Year of You! What is Cross-training? Cross-training… Read More »

Lunchables Provide Time-Saving “Food” Options, But at what Cost?

weight management

It’s back to school time and parents have returned to hectic, early morning schedules, not to mention tons of after-school activities. At times, it’s overwhelming to make sure everyone is headed in the right direction. As parents, we’re entrusted with the responsibility of helping our kids become the best they can be. This includes providing… Read More »

Gluten in a Nutshell

There’s been a lot of buzz about gluten. Is it good? Is it bad? Do you need to be concerned? Here’s a quick breakdown of the ‘whats’ and ‘whys’ of a potentially troublesome ingredient in some of America’s favorite foods. What is it? Gluten is a sticky protein found in many grains, principally wheat, rye,… Read More »

Make Exercise a Life Saving Habit

For those of us living in Southern California, it’s not hard to find a Cross Fit gym, pilates or yoga studio in just about any part of town. Plus, the temperate weather here makes fitness activity easily accessible. We can be surfing waves in the morning and hiking trails in the afternoon. Yet despite accessibility to… Read More »

Excessive armpit sweating? We can help!

It’s summer time and here in San Diego, we’ve experienced a lot of heat and humidity. While many of us are bothered by the heat and complain about sweating, some people  experience increased sweating, or Hyperhidrosis, all year round. Sweating cools the body which prevents us from overheating. People with hyperhidrosis still sweat even when… Read More »

Don’t Forget the Sunscreen

All throughout summer and into the fall, the sun can be intense, and it is important to protect your skin from the harmful rays of the sun. The ultraviolet radiation from the sun in the form of UVA and UVB is responsible for sunburns, dark spots, and skin cancer. Avoiding these rays at peak hours,… Read More »

Treating Folliculitis

Folliculitis is a common condition affecting people of all ages. People develop bumps and papules in the areas where there is hair growth. The hair follicles become inflamed and infected. Mild forms of folliculitis tend to resolve after 2 weeks. The more moderate to severe conditions can be painful and unsightly. It requires treatment with… Read More »