This post appears complimentary of cross-training expert, Master Trainer Elaine Edwards of Studio E Fitness, our partner in physical training. Join our 2017 Fitness Challenge starting January 16th. Call our office at (619) 481-4651 for more information on how to register for this amazing opportunity to make 2017 the Year of You! What is Cross-training? Cross-training… Read More »
Last month, Dr. Christine Eros hosted a booth at the San Diego Women’s Expo where she discussed and illustrated one of the most exciting procedures she offers – SculpSure. I sat down with her to discuss the finer points of fat removal via this very effective body sculpting procedure. First of all, Dr. Eros, can you give… Read More »
How many times have we made New Year’s resolutions each January 1st? And how many times has weight loss topped the list? If you’re like the rest of America, it’s the same resolution, year after year. We’re going to give you the bad news first. The New York Times just published an article this week… Read More »
It’s back to school time and parents have returned to hectic, early morning schedules, not to mention tons of after-school activities. At times, it’s overwhelming to make sure everyone is headed in the right direction. As parents, we’re entrusted with the responsibility of helping our kids become the best they can be. This includes providing… Read More »
There’s been a lot of buzz about gluten. Is it good? Is it bad? Do you need to be concerned? Here’s a quick breakdown of the ‘whats’ and ‘whys’ of a potentially troublesome ingredient in some of America’s favorite foods. What is it? Gluten is a sticky protein found in many grains, principally wheat, rye,… Read More »
For those of us living in Southern California, it’s not hard to find a Cross Fit gym, pilates or yoga studio in just about any part of town. Plus, the temperate weather here makes fitness activity easily accessible. We can be surfing waves in the morning and hiking trails in the afternoon. Yet despite accessibility to… Read More »
It’s summer time and here in San Diego, we’ve experienced a lot of heat and humidity. While many of us are bothered by the heat and complain about sweating, some people experience increased sweating, or Hyperhidrosis, all year round. Sweating cools the body which prevents us from overheating. People with hyperhidrosis still sweat even when… Read More »
Here in the U.S., we all lead very busy lives as though by the ticking of a clock. When it’s time to sleep, several of us struggle to quiet our minds and relax. Our thoughts wander over the events of our day and flit haphazardly through our never ending to-do lists. How many of us have woken up in… Read More »
All throughout summer and into the fall, the sun can be intense, and it is important to protect your skin from the harmful rays of the sun. The ultraviolet radiation from the sun in the form of UVA and UVB is responsible for sunburns, dark spots, and skin cancer. Avoiding these rays at peak hours,… Read More »
Folliculitis is a common condition affecting people of all ages. People develop bumps and papules in the areas where there is hair growth. The hair follicles become inflamed and infected. Mild forms of folliculitis tend to resolve after 2 weeks. The more moderate to severe conditions can be painful and unsightly. It requires treatment with… Read More »
Dr. Eros is a locally trained physician who graduated from the Academy of Our...
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