5 Ways to Look your Best at the Holidays

“It’s that time of year when the world falls in love…” Yes, we blinked and the Holiday Season is here! This means meeting with people you haven’t seen in a while, dressing up, and taking pictures. To some, this can be slightly disconcerting when you don’t feel your best, so I’d like to share five worry-free… Read More »

Lunchables Provide Time-Saving “Food” Options, But at what Cost?

weight management

It’s back to school time and parents have returned to hectic, early morning schedules, not to mention tons of after-school activities. At times, it’s overwhelming to make sure everyone is headed in the right direction. As parents, we’re entrusted with the responsibility of helping our kids become the best they can be. This includes providing… Read More »

Gluten in a Nutshell

There’s been a lot of buzz about gluten. Is it good? Is it bad? Do you need to be concerned? Here’s a quick breakdown of the ‘whats’ and ‘whys’ of a potentially troublesome ingredient in some of America’s favorite foods. What is it? Gluten is a sticky protein found in many grains, principally wheat, rye,… Read More »

Make Exercise a Life Saving Habit

For those of us living in Southern California, it’s not hard to find a Cross Fit gym, pilates or yoga studio in just about any part of town. Plus, the temperate weather here makes fitness activity easily accessible. We can be surfing waves in the morning and hiking trails in the afternoon. Yet despite accessibility to… Read More »

Beauty Days are Here Again

Summer is coming to a close, the kids are heading back to school..don’t you think you deserve a little boost? Relax with a cup of coffee and healthy snacks for a morning of Beauty Day pampering. When:  Saturday, August 13th from 9:00 a.m. – 12:30 p.m. Where: Metro Aesthetics and Wellness, located at 5030 Camino De… Read More »

Excessive armpit sweating? We can help!

It’s summer time and here in San Diego, we’ve experienced a lot of heat and humidity. While many of us are bothered by the heat and complain about sweating, some people  experience increased sweating, or Hyperhidrosis, all year round. Sweating cools the body which prevents us from overheating. People with hyperhidrosis still sweat even when… Read More »