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Obesity has been linked to a wide range of illnesses, including mental instability and cancer. Treatment of obesity is complicated and can’t be narrowed down to just calories and calories out. As medicine advances we are learning more about the body and how to help people who struggle with their weight. Weight gain stems from… Read More »
If you’ve followed a healthy diet and dedicated time to an exercise routine in your daily life but can’t seem to lose those last few pounds of stubborn belly fat, you’re not alone. Many people who have reached a healthy weight are frustrated by stubborn pockets of fat, specifically around the belly, that refuse to… Read More »
Nobody wants to live an unhealthy life. But sometimes life throws us a curveball and we end up fighting issues of weight and problems that come with the weight. Taking the first step towards weight loss and any other change in one’s mental and physical health is really hard. It is hard to swallow our… Read More »
The word “No” is hard to hear. It is even more difficult to say it to yourself. When it comes to weight loss, “No” is a major player in the journey towards a healthier and more beautiful body. Weight loss revolves around telling yourself not to do certain things. You say no to skipping the… Read More »
San Diego is the perfect location for both vacationing and living. The palm tree-lined beaches and coastal mountains provide the perfect “Sunny and 75” living conditions. Here are some things to think about before stepping out into the sunshine: 1. The gorgeous weather often encourages us to wear less. Living in bikini weather and making… Read More »
Losing weight is at once simple and complex. Most of us understand how it’s done—you just create a caloric deficit and step up your activity level—but when it comes to keeping the weight off, we stumble. This is what makes dieting so frustrating: As any dieter knows, the pounds usually pile back on once the… Read More »
Despite our dreams of fitness glory and washboard abs, most of us don’t really have all day to spend at the gym. We take whatever time we can find every day (or almost every day) to exercise, and we do whatever we can to make sure it’s as efficient as possible. So what else can… Read More »
Dr. Eros is a locally trained physician who graduated from the Academy of Our...
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