What To Do with Stubborn Belly Fat After Weight Loss

woman with black legging measuring waist line

If you’ve followed a healthy diet and dedicated time to an exercise routine in your daily life but can’t seem to lose those last few pounds of stubborn belly fat, you’re not alone. Many people who have reached a healthy weight are frustrated by stubborn pockets of fat, specifically around the belly, that refuse to… Read More »

The Benefits of Cross-Training

woman holding plank on grass water and buildings background

This post appears complimentary of cross-training expert, Master Trainer Elaine Edwards of Studio E Fitness, our partner in physical training. Join our 2017 Fitness Challenge starting January 16th. Call our office at (619) 481-4651 for more information on how to register for this amazing opportunity to make 2017 the Year of You! What is Cross-training? Cross-training… Read More »