If you’ve followed a healthy diet and dedicated time to an exercise routine in your daily life but can’t seem to lose those last few pounds of stubborn belly fat, you’re not alone. Many people who have reached a healthy weight are frustrated by stubborn pockets of fat, specifically around the belly, that refuse to… Read More »
Losing weight is at once simple and complex. Most of us understand how it’s done—you just create a caloric deficit and step up your activity level—but when it comes to keeping the weight off, we stumble. This is what makes dieting so frustrating: As any dieter knows, the pounds usually pile back on once the… Read More »
Despite our dreams of fitness glory and washboard abs, most of us don’t really have all day to spend at the gym. We take whatever time we can find every day (or almost every day) to exercise, and we do whatever we can to make sure it’s as efficient as possible. So what else can… Read More »
This post appears complimentary of cross-training expert, Master Trainer Elaine Edwards of Studio E Fitness, our partner in physical training. Join our 2017 Fitness Challenge starting January 16th. Call our office at (619) 481-4651 for more information on how to register for this amazing opportunity to make 2017 the Year of You! What is Cross-training? Cross-training… Read More »
“It’s that time of year when the world falls in love…” Yes, we blinked and the Holiday Season is here! This means meeting with people you haven’t seen in a while, dressing up, and taking pictures. To some, this can be slightly disconcerting when you don’t feel your best, so I’d like to share five worry-free… Read More »
Dr. Eros is a locally trained physician who graduated from the Academy of Our...
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