Dear Patients and your families and loved ones; We want to let you know that all of us at Eros Beauty and Wellness are here for you during this very difficult time. We are all in this together. Topic of the week: Decreasing stress in a Pandemic. We all have been affected by the […]
Staying Healthy During Covid-19 Read More »
February the month of Love It’s February! Apart from being the month of Love it is also the month when New Year’s resolutions started to wax and wane. Don’t let this happen to you. Remember this is your year of self care and of having the opportunity to become a better version of yourself.Currently, our
Skincare San Diego Read More »
Despite our dreams of fitness glory and washboard abs, most of us don’t really have all day to spend at the gym. We take whatever time we can find every day (or almost every day) to exercise, and we do whatever we can to make sure it’s as efficient as possible. So what else can
Group, Buddy, Or Personal Training: Which is Best for You? Read More »
Everybody remembers when they first noticed those fine little fine lines on their face: those dreaded wrinkles. At that very moment, it might have felt like it was the beginning of the end, that your youthful days were behind you. But if you hit the ground running and immediately started formulating a plan of
Do I Need Botox or Fillers for My Wrinkles? Read More »
It’s a new year, and with every new year comes the promise of a brand new beginning and an exciting future. But with every passing moment, it’s hard not to think about the better days that we left behind. As time goes by, how do we get back to our prime? Is it possible to
Turn Back the Clock with Sublative Treatment Read More »
This post appears complimentary of cross-training expert, Master Trainer Elaine Edwards of Studio E Fitness, our partner in physical training. Join our 2017 Fitness Challenge starting January 16th. Call our office at (619) 481-4651 for more information on how to register for this amazing opportunity to make 2017 the Year of You! What is Cross-training? Cross-training
The Benefits of Cross-Training Read More »
It’s back to school time and parents have returned to hectic, early morning schedules, not to mention tons of after-school activities. At times, it’s overwhelming to make sure everyone is headed in the right direction. As parents, we’re entrusted with the responsibility of helping our kids become the best they can be. This includes providing
The Cost of Poor Food Choices on Our Health Read More »
There’s been a lot of buzz about gluten. Is it good? Is it bad? Do you need to be concerned? Here’s a quick breakdown of the ‘whats’ and ‘whys’ of a potentially troublesome ingredient in some of America’s favorite foods. What is it?Gluten is a sticky protein found in many grains, principally wheat, rye, and
Gluten in a Nutshell Read More »
Commune with nature and join us for our outdoor exercise classes twice a month with our amazing personal trainer, Elaine Edwards. Elaine is an enthusiastic leader who continually promotes healthy lifestyles for her clients. She’s been a Personal Fitness Trainer through the National Academy of Sports Medicine (NASM) since 2012 and achieved Master Trainer status. Having
Bring a friend and Exercise in the Park with Elaine Edwards! Read More »
Summer is coming to a close, the kids are heading back to school..don\’t you think you deserve a little boost? Relax with a cup of coffee and healthy snacks for a morning of Beauty Day pampering. When: Saturday, August 13th from 9:00 a.m. – 12:30 p.m. Where: Metro Aesthetics and Wellness, located at 5030 Camino De
Beauty Days are Here Again Read More »
