All throughout summer and into the fall, the sun can be intense, and it is important to protect your skin from the harmful rays of the sun. The ultraviolet radiation from the sun in the form of UVA and UVB is responsible for sunburns, dark spots, and skin cancer. Avoiding these rays at peak hours, […]
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Folliculitis is a common condition affecting people of all ages. People develop bumps and papules in the areas where there is hair growth. The hair follicles become inflamed and infected. Mild forms of folliculitis tend to resolve after 2 weeks. The more moderate to severe conditions can be painful and unsightly. It requires treatment with
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Recently a study showed that High-Intensity Interval Training (HIIT) increased the mitochondria, the energy boxes in our muscles, thereby improving endurance. HIIT consists of a set of exercise in which the person exercises at their maximum capacity for 60 seconds and then decreases the intensity for 75 seconds. The exercises are done in sets of
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