Weight Management - Eros Beauty and Wellness

Holistic Approaches to Obesity: Advanced Treatments and Tailored Weight Loss Programs

Obesity has been linked to a wide range of illnesses, including mental instability and cancer. Treatment of obesity is complicated and can’t be narrowed down to just calories and calories out. As medicine advances we are learning more about the body and how to help people who struggle with their weight. Weight gain stems from […]

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Keep the Weight Off During Thanksgiving

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How can it be that the summer is really over. The rising sun takes its time before it shines over the mountains. There is a chill in the air as you go for that walk in the morning. There is always so much to be thankful for and what better way to show it then

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What is the Best Way to Lose Weight Permanently?

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Losing weight is at once simple and complex. Most of us understand how it’s done—you just create a caloric deficit and step up your activity level—but when it comes to keeping the weight off, we stumble. This is what makes dieting so frustrating: As any dieter knows, the pounds usually pile back on once the

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The Benefits of Cross-Training

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This post appears complimentary of cross-training expert, Master Trainer Elaine Edwards of Studio E Fitness, our partner in physical training. Join our 2017 Fitness Challenge starting January 16th. Call our office at (619) 481-4651 for more information on how to register for this amazing opportunity to make 2017 the Year of You! What is Cross-training? Cross-training

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Make an October Resolution!

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How many times have we made New Year’s resolutions each January 1st? And how many times has weight loss topped the list? If you’re like the rest of America, it’s the same resolution, year after year. We’re going to give you the bad news first. The New York Times just published an article this week

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The Cost of Poor Food Choices on Our Health

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It’s back to school time and parents have returned to hectic, early morning schedules, not to mention tons of after-school activities. At times, it’s overwhelming to make sure everyone is headed in the right direction. As parents, we’re entrusted with the responsibility of helping our kids become the best they can be. This includes providing

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Gluten in a Nutshell

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There’s been a lot of buzz about gluten. Is it good? Is it bad? Do you need to be concerned? Here’s a quick breakdown of the ‘whats’ and ‘whys’ of a potentially troublesome ingredient in some of America’s favorite foods. What is it?Gluten is a sticky protein found in many grains, principally wheat, rye, and

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Make Exercise a Life Saving Habit

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For those of us living in Southern California, it\’s not hard to find a Cross Fit gym, pilates or yoga studio in just about any part of town. Plus, the temperate weather here makes fitness activity easily accessible. We can be surfing waves in the morning and hiking trails in the afternoon. Yet despite accessibility to

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