The holidays are right around the corner and that means plenty of parties, get togethers, and family photos. This is the time of year when it’s fun to dress up and look your best. This includes picking out a great shade of lipstick to make your lips shine. A beautiful smile is icing on the […]
Is Lip Augmentation for You? Read More »
How many times have we made New Year’s resolutions each January 1st? And how many times has weight loss topped the list? If you’re like the rest of America, it’s the same resolution, year after year. We’re going to give you the bad news first. The New York Times just published an article this week
Make an October Resolution! Read More »
It’s back to school time and parents have returned to hectic, early morning schedules, not to mention tons of after-school activities. At times, it’s overwhelming to make sure everyone is headed in the right direction. As parents, we’re entrusted with the responsibility of helping our kids become the best they can be. This includes providing
The Cost of Poor Food Choices on Our Health Read More »
There’s been a lot of buzz about gluten. Is it good? Is it bad? Do you need to be concerned? Here’s a quick breakdown of the ‘whats’ and ‘whys’ of a potentially troublesome ingredient in some of America’s favorite foods. What is it?Gluten is a sticky protein found in many grains, principally wheat, rye, and
Gluten in a Nutshell Read More »
For those of us living in Southern California, it\’s not hard to find a Cross Fit gym, pilates or yoga studio in just about any part of town. Plus, the temperate weather here makes fitness activity easily accessible. We can be surfing waves in the morning and hiking trails in the afternoon. Yet despite accessibility to
Make Exercise a Life Saving Habit Read More »
Commune with nature and join us for our outdoor exercise classes twice a month with our amazing personal trainer, Elaine Edwards. Elaine is an enthusiastic leader who continually promotes healthy lifestyles for her clients. She’s been a Personal Fitness Trainer through the National Academy of Sports Medicine (NASM) since 2012 and achieved Master Trainer status. Having
Bring a friend and Exercise in the Park with Elaine Edwards! Read More »
Summer is coming to a close, the kids are heading back to school..don\’t you think you deserve a little boost? Relax with a cup of coffee and healthy snacks for a morning of Beauty Day pampering. When: Saturday, August 13th from 9:00 a.m. – 12:30 p.m. Where: Metro Aesthetics and Wellness, located at 5030 Camino De
Beauty Days are Here Again Read More »
It’s summer time and here in San Diego, we’ve experienced a lot of heat and humidity. While many of us are bothered by the heat and complain about sweating, some people experience increased sweating, or Hyperhidrosis, all year round. Sweating cools the body which prevents us from overheating. People with hyperhidrosis still sweat even when
Excessive armpit sweating? We can help! Read More »
Here in the U.S., we all lead very busy lives as though by the ticking of a clock. When it’s time to sleep, several of us struggle to quiet our minds and relax. Our thoughts wander over the events of our day and flit haphazardly through our never ending to-do lists. How many of us have woken up in
Catching Zzz will Help Keep Your Weight In Check Read More »
