If you haven’t already, it’s time to stop and take stock of your life. Are you treating your body and your mind in a way that is going to increase your longevity, your productivity and your peace? Sometimes it is difficult to know what is needed to achieve all these goals. Here are five ways to stay healthy and happy.
- Sleep eight hours a night : Many struggle with sleep for a variety of reasons. Set a time to establish a sleep routine. Avoid screens ( TV, Phone and computers) at bedtime.
- Hydrate : Drink eight ounces of water eight times a day. Avoid all sugary drinks and minimize caffeinated drinks. Avoid alcohol.
- Exercise daily: People require different amounts of exercise depending on age and health. If you are young then try HITT (high intensity interval training) 2 to 3 times a week. If you are elderly then work on balance and flexibility. Your body is meant to move
- Avoid processed, pre-made, easy to grab food. Add greens to as many meals as possible and have lean protein.
- Take time to do something that brings peace, such as journaling, reading affirmations, reading the Bible, talking with a friend, or making something.
Here at Eros Beauty And Wellness we offer a comprehensive wellness program that provides tools to help you achieve a healthier you. We use an intracellular cleansing method that will reset your taste buds and reduce the toxins. It provides nutrition, improving energy and developing a healthier gut.
The program is 3 months and during that time you will learn to reduce non-nutritional calories, increase anti-oxidants in the diet, increase exercise and lose weight.
